Rocking To Release™

Rocking To Release™


Rocking to Release™ – Movement Techniques for Physical, Mental and Emotional Release

by Carolyne Sidhu Anthony, founder of The Centre For Women’s Fitness

This one day 8 hour Rocking to Release™ course has been a long time in the making. After years of using tools such as balls and foam rollers for myofascial release, The Center has designed this course with the view of using just the body to activate muscular, boney and fascial release. This course is a pre requisite for our entire curriculum. This course will take the instructor or client through a series of movements combined with a gentle rocking motion that will aid in the release of emotions, tension, muscular restrictions and tightness. This method will activate the body’s innate intelligence with primal movements. No props are used in this course which is designed to systematically release the body. The movements are easily integrated within any Pilates, Yoga or Fitness class or can be utilized as a stand alone class. This method is also used as therapy for victims of abuse and trauma. Instructors will learn hands on assist techniques.

Course Description

This course will take the instructor or client through a series of movements combined with a gentle rocking motion that will aid in the release of emotions, tension, muscular restrictions and tightness. This method will activate the body’s innate intelligence with primal movements. No props are used in this course which is designed to systematically release the body. The movements are easily integrated within any Pilates, Yoga or Fitness class or can be utilized as a stand alone class. This method is also used as therapy for victims of abuse and trauma. Instructors will learn hands on assist techniques.

Course Objectives

  • To understand how to use primal movements to release the body
  • To understand the integration of bone rhythm, muscle function and fascial connections in a movement
  • To understand tension free movement and its effect on the body
  • To understand our primal need to rock
  • To understand how to activate the innate intelligence of the body’s systems
  • To understand how the release happens at different levels
  • To understand how to implement this movement into class design

Date


This course had ended.

 

FEES: S$650 (inclusive of course manuals)

 

Early bird special S$600 before 31 March 2016

 

VENUE: TBC